What is the typical pH for the vagina?
The average pH of the vagina ranges from 3.8 to 4.5, which is slightly acidic. This acidity is maintained by beneficial bacteria, such as Lactobacilli, producing hydrogen peroxide and lactic acid, preventing the growth of harmful microbes.
How can I tell if the pH in my vagina is off?
An imbalanced pH may cause sensations like burning, itching, or unusual discharges during urination. Bacterial vaginosis and yeast infections are potential outcomes. Symptoms differ slightly, with yeast infections presenting as thick, lumpy, white secretions and bacterial vaginosis as a “fishy” odor and thin, grayish-white discharge.
What might alter the pH in my vagina?
Factors such as antimicrobials (antibiotics), douching, and unprotected sexual activity can disrupt the vagina’s pH balance. Semen, with a pH of 7.1 to 8, can affect the vaginal pH during unprotected sex.
How can I keep the pH in my vagina appropriate?
Maintain a balanced diet and hydration, consider using a quality probiotic, avoid overwashing, practice proper hygiene, use contraceptives during sex, wear breathable cotton underwear, and schedule regular visits with your gynecologist for personalized guidance on vaginal health.